It’s almost bedtime, and you’re getting ready to rest your head on the pillow. The lamps are turned off, the room is cool, cozy, and quiet, and have you ever wondered how long it takes you to dreamland? The sleep latency or the time range for each individual varies from one to another, and it’s important to know the differences to understand your general sleep health.

If you doze off as soon as your head hits the pillow, it may be a sign that you are not getting enough sleep. It hints that your body needs more sleep and rest, considering we must prioritize our health and sleeping routine to get a good night’s sleep.

Meanwhile, if you fall asleep around 10 to 20 minutes, you should pat yourself on the back because this hints that you are in the healthy habit category. Your body can smoothly transition from being awake to slumber in a normal time range.

However, if you find yourself taking more than 20 minutes or even an hour before dozing off, this could hint that there might be an issue. This issue could be that your body and mind are not ready to doze off due to physical discomfort, anxiety, or stress. Exploring the possibilities and talking to medical experts to discover the cause and guidance to improve your sleep quality is worth exploring.

Nevertheless, if you are looking for a great tip on how to fall asleep quickly regardless of how long it takes to fall asleep, here are some tips that may help:

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• Firstly, disengage with all of your gadgets before bedtime. The blue light from your gadgets might interrupt your sleeping routine.
• Second, take a warm bath before sleeping to help your body feel relaxed and signal your body to rest.
• The last thing is to ensure you have a cozy and cold room. Lowering the temperature or using a cooling mattress will help you doze off quickly. For a cooling mattress, you can use the Serta^® mattress from AGM Collection with Double Cool technology to cool all night, ViroSafe™ technology that prevents viral activity up to 99%, and BioCrystal™ technology to melt your stress away.

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