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How to Get Comfortable Sleep In A Heatwave

2023-07-18 10:33:58

The heatwave hit Asian countries hard. Lately, the never-ending heat has caused a lot of health problems to the people who have been under the hot blazing sun. One of them is excessive sweating, not only at day, but also at night. This excessive sweating doesn’t only affect your body, but disturbs your sleep as well.

When it comes to temperature, it is a vital aspect that will affect how you sleep at night and your sleep quality. If you sleep in a too cold room, you will more likely have trouble getting sleep. On the other hand, if your room is too hot, you will be woken up at night. And these problems lead to the disturbance of your sleep and lead to other things such as lack of energy in the morning.

However, there are things you can do to prevent losing your sleep from the heat at night. What you can do is to adjust your room temperature to have a comfortable temperature to sleep. You can also change your sleepwear into one with cotton material to promote deeper sleep. And the last thing is your bedding. Choose the bedding that has a cooling system or cooling technology to help you get enough sleep and night. For this one, you can choose the new Serta iPedic.

What makes the new Serta iPedic difference from before? Now, Serta iPedic comes with the Double Cool Technology, making you feel cool all night and ensuring you have the best sleep. Not only that, but the new Serta iPedic also comes with Biocrystal technology that is proven to reduce your stress.

Make your sleep your top priority and feel the cool way of sleep with the new Serta iPedic. Living the dream and experiencing the new cool way and stress-free sleep. You can find more about Serta iPedic here.